Struggling with your mental health?

When you are struggling with your mental health, you can feel very isolated and alone. It’s important to remember that most people will struggle with their mental health at some time in their lives and there are lots of resources and support out there for you.

Friends and Family: If you can, talk to a friend, teacher or family member about how you are feeling. They can be a really great support network for sharing your worries and helping you to find the support you need.

Talk to your GP : Your GP can refer you to mental health services such as counselling or mindfulness training or prescribe medication if needed.

Contact Off the Record : Call: 01225 312481 Text: 07753 891 745. We provide free, confidential, listening support and counselling sessions for young people in B&NES who are between 10-25 years. You can complete an online self referral form and we will call or text you to arrange your first session

There are many online and telephone helplines you can access including:

Childline - Phone: 0800 1111

Free 24 hour 1 to 1 call and chat service

Samaritans- Phone: 116 123

Free 24-hour helpline and 1-to-1 chat support

Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people.

No Panic. Phone (ages 13–20): 0330 606 1174

Charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD).

Other Self Help Resources

Mind have a wide range of self help resources you can access online. They include advice about how to cope with anxiety, depression and panic attacks and offer practical ideas on how to look after your own mental health.

If you are in crisis and feeling suicidal, go to any Accident and Emergency Department or dial 999 and ask for an ambulance to take you to A&E