School/College is a big part of your life and it’s completely normal to feel anxious or worried about it. Often it can become overwhelming and you can easily feel pressured; especially when you have exams or deadlines.

Read one of your young person’s experiences below with dealing with difficulties at school and how Off the Record helped.

Jhoemar’s Story

I’ve recently completed mock exams at school and I’ve failed all of them…I thought I had done better than I actually did. I feel disappointed with myself…I didn’t revise…I can’t motivate myself to revise.

People expect me to do really well and when I don’t, I feel like I let people down. I struggle with a lot of subjects and don’t know how to ask for help. When I try, I just end up shouting at teachers and losing my temper. I get in more trouble.

I’m actually worried about my future. If I have failed all of my mock exams, I’m going to fail all of my real ones. Then, I won’t get the job I want, and that leaves me feeling helpless and regretful.

I think exams are pointless because if I fail them, there is nothing to show for the years I’ve spent at school. I’m a child, I don’t need this pressure while I’m trying to figure out who I am.

When I fail exams, I’m seen as a failure. When I fail exams, I’m seen as a disappointment. When I fail exams, I’m seen as someone who doesn’t try. Then I start to believe that that is all I am.

But I do try. I try every day. Nobody knows how much I try. But I can’t do it.

I need to remember I am more than my exam results. I am nice. I am funny. I am compassionate.

I am friendly, reliable, and intelligent. 

I am trying.

I speak to Off the Record counselor which helps me to not have so much stuff on my mind at once. When I talk about things that worry me, I can get on with my day, and remember that I am worth so much more than my exams.

Do you have any questions about school/college or feel you need some support?